Help your child wind down gently and transition to bedtime with this Free Evening Routine Checklist , created for kids and teens with an Autism diagnosis, and anyone who benefits from visual structure, predictable routines, and calm end-of-day support.
 
This one-page checklist breaks the evening into simple, manageable steps such as washing up, putting on pajamas, brushing teeth, cleaning up personal spaces, calm or quiet time, bathroom routine, and getting into bed. Children can check off each step as they complete it, helping build independence, self-confidence, and a sense of closure at the end of the day.
 
The checklist is designed to support smoother transitions, reduce bedtime stress, and create a peaceful evening rhythm for both children and caregivers. This resource was created by a caregiver who understands how evenings can feel overwhelming after a busy day, and how consistent routines can make bedtime feel calmer, safer, and more predictable.
 
What’s Included
1-page printable Evening Routine Checklist (PDF)
Space for your child’s name
“Other things I do” section for personalization
Simple, child-friendly wording
Parent guidance page included
 
Designed to support calmer evenings, independence, and smoother bedtime transitions.
Digital Download Only — You will receive a PDF file. No physical item will be shipped.