Help your child or teen understand, express, and manage their feelings with this all-in-one printable toolkit.
 
The Manage My Feelings Kit is designed for Autistic and neurodivergent kids and teens but is helpful for all children learning emotional regulation. This comprehensive resource teaches kids to:
 
Identify emotions using visuals and body cues.
Communicate the size of their feelings with a simple “tiny to huge” scale.
Use coping strategies or request help with easy-to-use cards and visuals.
 
Perfect for parents and caregivers, this kit makes emotional learning accessible and positive.
 
What’s Included:
Caregiver Guide – Step-by-step instructions for introducing and using the tools.
“My Emotions & My Body” Chart – Helps kids link body sensations (fast heartbeat, smiling, shaky hands) to feelings.
“My Emotion Levels” Chart – Visual scale to communicate feeling intensity.
Coping Strategy Cards – A menu of calming activities, plus blanks for custom strategies.
Quiet Zone Sign – Designate a safe, cozy area for breaks.
“I Need” Cards – Simple ways to request support without words.
Blank Cards – Personalize with your child’s unique needs and strategies.
 
Why Families Love It:
Designed by a parent with lived experience
Visual, step-by-step approach
Positive and non-judgmental tools
Great for home, school, and therapy spaces
 
📥 Instant Digital Download – Print at home or a local shop, laminate for durability (optional), and start using right away!