These printable breathing visuals are designed to help children and teens slow their breathing and feel calmer during big emotions, sensory overload, or stressful moments. Some children find it helpful to have a visual guide when practicing deep breathing, and these pages offer two gentle options to choose from.
 
What’s included:
Box breathing visual (structured, predictable breathing pattern)
Bubble breathing visual (playful and visual for younger children or visual learners)
Caregiver guide with tips for using the visuals in a supportive, low-pressure way
These visuals can be practiced during calm times so they feel familiar when emotions are big. Children can trace the shapes, count breaths, or simply look at the images while breathing—there is no right or wrong way to use them.
 
Helpful tips for caregivers:
Practice together when your child is calm
Keep it short and pressure-free
Pair breathing with a calming sensory item (like a stuffed animal or fidget)
Allow your child to choose which breathing style feels best
The goal is connection and support, not perfect breathing.
 
File Details
Printable PDF files
Designed for easy printing at home (US Letter size)
Black-and-white friendly
For personal use only
 
Disclaimer
These materials are for informational and personal use only and are not intended to replace professional medical, behavioral, or therapeutic advice.